UNWIND Children’s Mindfulness Sessions

Service Description

We’re delighted to welcome The Golden Thread to Cliftonville and Coatdyke Community Centre this October half-term! ​ Due to popular demand, The Golden Thread is offering two fun and inspiring morning sessions designed to help children understand their minds, build confidence and learn simple ways to manage big feelings. ​ Through play and creativity, children will explore: Fun yoga and mindfulness How the brain works, including the “Chimp Brain” Calming breathing techniques Creative crafts and activities Exciting games and challenges Confidence-building exercises Music, movement and plenty of laughter Simple tools for managing big emotions Each morning will finish with a relaxing guided meditation. Children will have so much fun, they may not even realise how much they are learning! ​Spaces are limited – book early to secure a place. Discounts are available when booking both days or making multiple bookings.